Books by Mickey Trescott
For over 12 years, Mickey has been writing for the Autoimmune Protocol (AIP) community—testing, refining, and teaching what truly helps people heal. Her books bring together everything she has learned about what makes AIP not just possible, but sustainable. These are the trusted, hard-copy resources that make AIP approachable, nourishing, and realistic for everyday life.
The New Autoimmune Protocol
Coming Soon — Preorder Now!
More than a decade after the Autoimmune Protocol began transforming lives, The New Autoimmune Protocol brings together everything that has been learned from new research, the practitioner community, and thousands of real-world success stories.
This updated guide reflects the latest science and introduces the Core and Modified AIP approaches—making AIP more accessible, flexible, and sustainable than ever before. You’ll find clear food lists, simplified guidance for every phase, and an even deeper focus on the lifestyle factors that support long-term healing.
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The Nutrient-Dense Kitchen
In The Nutrient-Dense Kitchen, Mickey expanded the AIP conversation beyond elimination to what matters most—rebuilding health through food that deeply nourishes. You’ll learn how to prioritize nutrient density, plan balanced meals, and cook over 125 vibrant, AIP-friendly recipes designed for real life.
Why readers love it: It’s part cookbook, part nutrition guide, helping you reconnect with food as a source of healing and energy.
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The Autoimmune Paleo Cookbook
The book that started it all! The Autoimmune Paleo Cookbook was one of the first resources to make AIP approachable, delicious, and doable. With clear guidance, shopping lists, and more than 110 AIP-compliant recipes, it’s a trusted favorite for anyone starting out on their healing journey.
Why readers love it: Simple ingredients, easy-to-follow meal plans, and comforting recipes that bring joy back to the kitchen.
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The Autoimmune Wellness Handbook
Co-authored with Angie Alt
A complete lifestyle companion to the Autoimmune Protocol. The Autoimmune Wellness Handbook brings together diet, lifestyle, mindset, and self-care into a holistic framework for thriving with autoimmune disease.
Why readers love it: Practical, evidence-informed, and empowering—it’s the bridge between medical care and sustainable daily wellness.
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The Autoimmune Protocol (AIP) community reaches across the globe, and so do Mickey’s books. To make AIP accessible no matter where you live, several of these titles have been translated and adapted for international readers. Whether you prefer metric measurements, want recipes in your native language, or need an edition that ships easily to your region, these versions are designed to help you bring healing to your own kitchen, wherever you are.
The Autoimmune Paleo Cookbook
APC METRIC EDITION APC SPANISH EDITION APC GERMAN EDITION APC POLISH EDITION APC EBOOK EDITION
About Mickey Trescott MSc.
Mickey is a functional nutritionist, chef, educator, and international speaker specializing in the Autoimmune Protocol (AIP). For more than a decade, she has helped people around the world use AIP to rebuild health, restore confidence, and reconnect with food as a source of joy and nourishment.
After being diagnosed with both Hashimoto’s and celiac disease in her twenties, Mickey turned to AIP to address her symptoms and reclaim her energy. That experience shaped her professional path, inspiring her to blend nutritional science, practical culinary skills, and lived experience to make healing approachable and sustainable.
As one of the original pioneers of the AIP movement, Mickey has spent over twelve years teaching, speaking, and collaborating with practitioners, researchers, and patient communities across the globe. Her work bridges the gap between evidence-based nutrition and real-life application, helping people transform AIP from a set of rules into a livable, nourishing lifestyle.
Whether developing recipes, teaching workshops, or presenting on international stages, Mickey’s mission remains the same: to empower individuals with autoimmune disease to take an active role in their healing through nutrient-dense food and supportive lifestyle choices.
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